JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 27 (With a partner, You Go-I-Go) 400m run (all runs together) 40 box step-ups 40 ring rows 40 sit-ups 300m run 30 box step-ups 30 ring rows 30 sit-ups 200m run 20 box step-ups 20 ring rows 20 sit-upsScoring: The amount of rounds and...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
