JP CrossFit – WOD Metcon (Time) 5 Rounds For Time: 12 Overhead Squats* 9 Lateral Burpees Over Bar 9 Hang Power snatch* 3 Lateral Burpees Over Bar 6 power snatch* -Rest 1 minute- *RX:75/65/55/45 Time Cap – 20 minRead More
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