JP CrossFit – WOD Metcon (3 Rounds for reps) EMOM 12 min 1: AMRAP cal row min 2: AMRAP Double DB Box step up* min 3: AMRAP Handstand walk min 4: Rest 5ft HSW = 1 rep *Rx: 2x 50’s/35’s/25’sRead More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
