JP CrossFit – WOD Back Squat (Set 1: 3 reps @ RPE 6/7 Set 2: 3 reps @ RPE 7/8 Set 3: 3 Reps @ RPE 8 Set 4: 3 reps @ RPE 9* Set 5: 3 reps @ RPE 9*) *Working sets,these 2 sets are max effort BUT I could add more weight if...Read More
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