JP CrossFit – WOD Push Press (Set 1: 3 reps @ RPE 7 Set 2: 3 reps @ RPE 8 Set 3: 3 reps @ RPE 9* Set 4: 3 reps @ RPE 9* ) *Working sets. These 2 sets are max effort BUT I could add more weight if I only had to do...Read More
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