JP CrossFit – WOD Metcon (Time) For time 800 m run into… 50 hand stand push ups 50 double dumbbell^ box step overs (24″/20″) 50 burpee box jump overs into… 800 m run *partition the middle however you would like! ^Rx: 50s/40s/35s/25s 30 min cap!Read More
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