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September 22, 2025
WOD – Tue, Sep 23
September 22, 2025
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WOD
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JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 3 ring muscle ups 10 single leg squats 15 kettlebell swings* Rx: 26kg/18kg/16kg/12kg
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