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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

Day

September 18, 2025

WOD – Fri, Sep 19

September 18, 20250
JP CrossFit – WOD Push Press (Every 2 minutes x 4 sets: 3 Push Presses @ RPE 8 ) Metcon (Time) 18-15-12-9-6-3 Push jerks* Burpees over the bar *Rx: 95/75/65/55 12 min cap
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