Day

September 17, 2025
Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Metcon (Time) 5 rounds for time 400m run 20 dumbbell hang clean and jerks* 2 rope climbs *Rx: 50/40/35/20 25 min cap
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