Announcements We will be cancelling the 6:30p class on Thursday 9/18 to be able to hold a staff meeting. JP CrossFit – WOD Power Snatch (EMOM 8: 1 power snatch *building in weight ) Metcon (5 Rounds for reps) AMRAP 3 x 5 sets 3 wall walks 60 double unders max power snatches* in remaining...Read More
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