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Text us: 844-422-1179 | Community Classes
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Day

August 20, 2025

WOD – Thu, Aug 21

August 20, 20250
JP CrossFit – WOD Metcon (Checkmark) EMOM 28 1) 12/15 cal row 2) 8 heavy DB snatches* 3) 12 box jump overs (24″/20″) 4) rest Rx: 70/60/50/35 Rx+: 15 abmat situps instead of rest 😉
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