JP CrossFit – WOD Red Rover (Time) 15 rounds: 4 toes to bar 6 wall balls* *Rx = 20/14 12 minute time cap! Rx+: tall balls Get that Pump! (AMRAP – Rounds and Reps) AMRAP 6 10 dumbbell tricep extensions 10 dumbbell bicep curls 10 dumbbell bent over rowsRead More
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