JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 60/48 Cal Row 30 Lateral Burpees Over Rower 60 Double Dumbbell Shoulder to Overhead* 40/32 Cal Row 20 Lateral Burpees Over Rower 40 Double Dumbbell Shoulder to Overhead* 20/16 Cal Row 10 Lateral Burpees Over Rower 20 Double Dumbbell...Read More
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