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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

August 13, 2025

WOD – Thu, Aug 14

August 13, 20250
JP CrossFit – WOD Metcon (Weight) Sumo Deadlift (3:00 for 5 sets Set 1: 5 reps rpe 6 Set 2. 4 reps rpe 7 set 3 3 reps rpe 8 (first working set) set 4: 3 reps rpe 8 set 5 3 reps rpe 9 Set 6 3 reps at rpe 9 Sumo Deadlift (For...
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