JP CrossFit – WOD Metcon (3 Rounds for reps) EMOM 18 Min 1: AMRAP D-ball over the shoulder clean Min 2: rest Min 3: AMRAP Handstand walk min 4 rest min 5: AMRAP D-ball squats min 6: rest *5ft of HSW = 1 rep *5 shoulder taps = 1 rep Score: total reps per round...Read More
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