JP CrossFit – WOD Metcon (5 Rounds for weight) E3MOM for 5 sets Front Squat S Set 1: 5 rep s rpe 6 Set 2. 4 reps rpe 7 Set 3 3 reps rpe 8 Set 4: 3 reps rpe 9 Set 5: Deload to set 2 weight and AMRAP it! Aim to get around...Read More
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