Day

August 5, 2025
JP CrossFit – WOD Metcon (3 Rounds for weight) E3MOM for 3 sets 6-10 Double DB rear foot elevated split squats (per leg) *If you end on the higher end of the rep range, go up in weight Record the load you use and comment number of reps Metcon (4 Rounds for reps) EMOM 16...
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