JP CrossFit – WOD Metcon (4 Rounds for time) Every 3 minutes x 4 rounds 200m Run 8 Deadlifts 6 Hang Power Cleans 4 Shoulder to Overheads Rx:155/135/105/95 *Score is the time it takes you to complete each roundRead More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?