Day

July 30, 2025
JP CrossFit – WOD Metcon (8 Rounds for reps) EMOM 8 2-6 strict hspu Metcon (Time) 3 Rounds for Time 400m run 12 Deadlifts 21 Box Jump Overs 15 min cap! RX: 225/185/155/125, (24″/20″) Score is total time it takes to complete work. Runs count for 2 reps (1 rep for making it out the...
Read More