JP CrossFit – WOD Metcon (AMRAP – Reps) Back SQUATS E2:30 for 6 sets Set 1: 5 reps rpe 6 Set 2. 4 reps rpe 7 Set 3 3 reps rpe 8 (this is the amrap weight) Set 4: 3 reps rpe 8 Set 5 3 reps rpe 9 (heaviest set of 3) Set 6:...Read More
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