JP CrossFit – WOD Power Clean (Every 2 min x 4 rounds: 2 power cleans *building in weight*) Hammerhead Shark (AMRAP – Rounds and Reps) 5 rounds for time 21 toes to bar 7 power cleans* *Rx: 185/155/125/105 20 min cap! FUN FACT: Hammerhead sharks have a special muscle that lets them move their head...Read More
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