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Text us: 844-422-1179 | Community Classes
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Day

July 13, 2025

WOD – Mon, Jul 14

July 13, 20250
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Metcon: AMRAP 3 x 5 sets 8 wall balls (20/14)* 8 d-ball cleans to shoulder* 30 double unders -rest 90 seconds between sets- *Rx+: tall balls, 30/100lb sandbag
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