JP CrossFit – WOD Shoulder Press (E2MOM for 5 sets Set 1:4 strict press @ (RPE 7) Set 2: 3 strict press @ RPE 8) Set 3: 3 strict press @ (RPE 9) Set 4: 3 rep max test Set 5: extra set for redo or increase ) Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
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