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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
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Day

July 9, 2025

WOD – Thu, Jul 10

July 9, 20250
JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1. 10 chest to bar pull-ups 2. 12/10 calorie row 3. max burpees over the rower 4. Rest
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