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Text us:
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Day
July 9, 2025
WOD – Thu, Jul 10
July 9, 2025
Siteplicity
WOD
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JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1. 10 chest to bar pull-ups 2. 12/10 calorie row 3. max burpees over the rower 4. Rest
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