JP CrossFit – WOD Skill Work Metcon (Weight) Every 2:00 for 5 Sets: 1 snatch balance + 1 overhead squat Snatch Work up to a heavy 1×1 snatch. Enter the weight you reach into the appropriate places below. Snatch (Build to a heavy single) Note whether you power snatch or squat snatch Power Snatch (1×1)...Read More
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