Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (No Measure) Every 2:00 for 5 sets Set 1: 5 Shoulder Presses @ (RPE 6) Set 2: 4 Shoulder Presses @ (RPE 7/8 Set 3:...Read More
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