Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (No Measure) Every 3:00 for 5 sets Set 1: 5 Front Squats @ (RPE 6) Set 2: 4 Front Squats @ (RPE 7/8) Set 3:...Read More
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