Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (8 Rounds for reps) 2:00/1:00 off for 2 cycles (8 total sets) Set 1: 200m run followed by: AMRAP d-ball over the shoulder cleans Set...Read More
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