JP CrossFit – WOD Front Squat (Every 3 minutes x 4 rounds 3 front squats @ RPE 8) RPE vibes: medium, 3rd rep starts to feel heavy Metcon (AMRAP – Rounds and Reps) Death by burpees over the line! Start the first min with 5 burpees Increase by 1 rep every minute 16 min “cap”Scoring:...Read More
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