JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/partner you go-i-go 400m run (together) 30 dumbbell snatches* 20 d-ball cleans *Rx: 50/40/35/25Scoring: Rounds and reps completed together at the end of 24 minutes. The run counts as two reps, one if you made it out on the run and two if...Read More