JP CrossFit – WOD Shoulder Press (Every 2 minutes x 4 rounds 3 strict press @ RPE 8) medium, third rep starts to feel heavy Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 double dumbbell devils presses 10 double dumbbell box step overs Rx: 50’s/35’s/25’s/20’s, 24”/20” boxScoring: Total rounds and reps completed in 10...Read More