JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 Partner A: AMRAP 12 dumbbell snatch 12 wall balls 12 sit-ups 12 dumbbell push press Partner B: 400/500m row Switch once Partner B completes the rowing! When Partner B is done rowing, Partner B picks up where Partner A left off. Scoring: How...Read More
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