JP CrossFit – WOD Squat Snatch (Every 1:30 x 5 sets 2 squat snatches- building to a heavy weight ) Metcon (Time) For time: 9-7-5 Squat snatches* 21-15-9 Handstand pushups Burpees over the bar *Rx: 115/105/85/75 15 min cap!Scoring: Time it takes to complete the workout. If you are do not finish within the time...Read More
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