Text us: 844-422-1179 | Community Classes
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Text us: 844-422-1179 | Community Classes
Text us Visiting Athlete Community Classes
Visiting AthleteFree Trial

Day

May 20, 2025

WOD – Wed, May 21

May 20, 20250
JP CrossFit – WOD Push Jerk (Every 2 min x 5 sets 2 push jerks @ 70-80% (RPE 7-8) ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 15 box jumps (24”/20”) 10 hang power cleans* 5 shoulder to overhead* *Rx: 125/105/95/75Scoring: Rounds and reps completed in 12 minutes. If you complete 5 rounds and...
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