JP CrossFit – WOD Metcon (Time) For time: 800m run 30 pull-ups 40 push-ups 60 air squats 400m run 20 pull-ups 30 push-ups 50 air squats 200m run 10 pull-ups 20 push-ups 30 air squats 30 min cap! Scoring: Time to complete the work. If you do not finish within the time cap, add the...Read More
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