JP CrossFit – WOD Metcon (Time) For time, with a partner (You-Go-I-Go): 4-6-8-10-12-14-16-18-20-22 Toes to bar 20-18-16-14-12-10-8-6-4-2 Box jump overs 10-9-8-7-6-5-4-3-2-1 Heavy power snatch* *Rx: 115/105/85/75 20 min cap!Read More
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