JP CrossFit – WOD Metcon (Weight) Every 3:00 for 5 sets: 3 deadlifts @ 70-80% 1rm, or should feel heavy on rep 3 in set 1 Full reset, no drop from the top Deadlift For reference Metcon (Time) For time: 30-24-18 box jump overs dumbbell snatches* *Rx: 50/40/35/25 9 min cap!Read More
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