JP CrossFit – WOD Pull Ups Skill Sesh- Brat Spring? (No Measure) Every 90 seconds for 6 minutes: Alternating sets (2 sets each) Option A: No pull ups yet Set 1: 3-4 Low To High Magnitude Kip Swings Set 2: 5-8 Strict pull ups Option B: Has kipping pull ups Set 1: 2-4 Progressive Butterfly...Read More
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