Announcements Anything left in the Lost and Found bin is now fair game! We’ll donate whatever is left next week. JP CrossFit – WOD Metcon (Weight) E2MOM for 5 sets 1 squat clean + 1 front squatBuild in weight across sets to heaviest complex Metcon (Time) For time 3-6-9-12 Front squats* Chest-to-bar pull-ups** *Rx: 185/155/125/105...Read More