JP CrossFit – WOD Metcon (3 Rounds for reps) 3 Rounds of 5 minutes on 3 minutes off: AMRAP 10 box jump overs (24”/20”) 10 dumbbell snatches* 10 single leg squats *Rx: 50/40/35/25Start the AMRAP from the start of the box jump overs for each 5 minute interval. Score is number of reps per round!Read More
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