JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 In teams of 2 Partner 1 : 400m run Partner 2: AMRAP: 14 dumbbell snatches 14 wallballs 14 burpees 14 weighted lungesOnce partner 1 gets back from the run you switch! Partner 1 picks up where partner 2 left off.Read More
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