JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 cal row 2. 12 dumbbell clean and jerks* 3. 10 burpees over the dumbbell 4. 18 situps *Rx: 50/40/35/25 Rx+: Air Bike/GHDScore today is a checkmark 🙂 if you were here and worked hard it counts!Read More
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