JP CrossFit – WOD Warmup Metcon (No Measure) AMRAP 5 10 air squats 10 up downs 10 ground to overhead w/plate Musclebob Buffpants Vol 2 (AMRAP – Reps) Every :30sec for 20 min 1 squat snatch * *Rx: 95/65 Rx+: 135/95 Score is how many reps you’re able to successfully hitPlease note, we created this...Read More
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