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Day

March 13, 2025

WOD – Fri, Mar 14

March 13, 20250
JP CrossFit – WOD JPCF Open 25.3 (Time) For time: 5 wall walks 50-cal. row 5 wall walks 25 deadlifts (weight 1*) 5 wall walks 25 cleans (weight 2*) 5 wall walks 25 snatches (weight 3*) 5 wall walks 50-cal. Row Time cap: 20 minutes *Rx: Deadlift: 225/155/135/105 C lean: 135/85/75/65 Snatch: 95/65/55/45
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