JP CrossFit – WOD Metcon (Time) 10 Rounds for Time 3 deadlifts 1-2-3-4-5-6-7-8-9-10 double dumbbell squats 18 min time cap Rx: Barbell: 255/205/185/155 Dumbbell: 2x50s/2x35s/2x20sDumbbell can be held in the front rack or racked onto the shouldersRead More
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