Announcements The sign up sheet for Friday Night Lights for 25.1 is now open! Please make sure to sign up for judging slots as well! JP CrossFit – WOD Deadlift (EMOM for 8 minutes 3 deadlifts @ 75% of 1RM ) Metcon (AMRAP – Rounds and Reps) with a partner- alternating full rounds AMRAP 10...Read More
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