JP CrossFit – WOD Strength (Weight) Every 3 Min for 4 sets: 2 strict presses + 3 push jerksbuilding in weight! Metcon (4 Rounds for time) Every 4 min for 4 rounds: 25 wall balls (20/14) 20 ab mat situps 15 push jerks* -rest for the remaining time- *Rx: 155/105/95/65Your score is the time it...Read More
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