Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (Time) For Time: 1000m row 100 box step overs (20 inches) 100 Russian kettlebell swings* *Rx: 24/20/16/12kg 20 min cap! Finisher (No Measure) Partner Pump! 10-9-8-7-6-5-4-3-2-1 Plate curl Plate tricep extension **partner holds...Read More