Announcements We’ve cancelled the 6:30p class on Wednesday 2/26 to be able to hold our staff meeting. JP CrossFit – WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Single arm devils press* 2-4-6-8-10-12-14-16-18-20 Toes to bar 35 double unders after each set of toes to bar *Rx: 50/40/35/25 25 min cap!The way this workout progresses is: 10 single arms...Read More