JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ a partner you go-I-go style 60 dumbbell snatches 60 situps 60 box jumps 60 wall balls ***15 synchro burpees between each movement!!*** Example – you finish your 60 snatches, you do 15 synchro burpees before going to your sit ups!Read More
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